How to turn 2015 into the best year ever: START WITH INTENTION…

SOUL HARMONY ON DEMAND

WE CAN THINK OF MINDFULNESS…

the act of paying attention on purpose and without judgment, as a kind of mental training to be more intentional with our lives. Think about how the act of priming works: If the morning starts out with worries about all the work to do that day and the mind keeps practicing worrying, then when you get to work, everything you see will be regarded through an anxious lens…..therefore….

2015 intention

If you get some bad news and feel bummed out and practice rehearsing the difficulties of your situation, those are the glasses of perception that you wear. I’m not judging this process of perception as good or bad; I’m just pointing out the reality of how this works.

Sit down, tune to your heart and write your 2015 intention for every aspect of your well-being….take you time in quietness with nobody around.

  • INTENTION SHAPES OUR…

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